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Quick recipe for strong immunity

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Quick recipe for strong immunity
A strong immunity is the only way and the only hope to fight infections and keep us strong from within. While vaccines work by driving our immune response against the pathogen, no one at the moment knows how long the immunity can last. However, chances of prevention depend a lot on our natural immunity. While we take the vaccine, we must also eat right food to charge up our immunity levels. Here is a quick and simple recipe with easily available natural ingredients known for their immense health benefits. You will not only enjoy the fruity spicy and sweet taste of this golden smoothie but will also stay fit and healthy. Here is the recipe.

Ingredients

  • Oats 1 cup
  • Fresh orange slices 1 cup
  • Fresh ginger ½ inch
  • Pure organic turmeric ½ teaspoon
  • Pure wild honey 1 tbsp

Method

Blend all the ingredients to a smooth mixture.

Pour the smoothie in a tall glass.

Stir in 1 tablespoon pure wild honey.

You could add ice cubes if you want to enjoy a chilled smoothie.

Garnish with an orange wedge on the rim of the glass while serving.

Every ingredient used in this recipe is loaded with health benefits and comes in handy to prepare your immunity booster at home. Curcumin the key element of pure organic turmeric powder has great potential in fighting infections and treating diseases. Ginger aids in immunity, digestion and prevents sore throat and nausea. Oats are rich in nutrients that help the body fight infections. And pure organic honey's antibacterial and antioxidant properties help in strengthening immunity and weight loss too.

This smoothie requires few ingredients and little time. But in order to get maximum benefits, you must ensure the ingredients are pure and organic. Buy natural and preservative free ingredients for better taste and great health. You can check out pure organic food products online on www.naturesbox.in

Yellowraw Ultima is the best turmeric powder in India, with the Lakadong variety of highest curcumin. Higher curcumin assures higher health benefits. Among their other superior organic products include 11 unique types of additive free and pure organic honey collected from the nectar of medicinal flowers. They also specialise in a wide range of organic spices and herbs. 

Stay healthy by incorporating this healthy smoothie in your daily diet to strengthen your immunity.

comments ( 2 )

Prasad
May 07, 2021

Thanks for this recipe! It sounds really healthy. Will definitely try it out.

bhaskar
May 07, 2021

Useful article which helps to improve our immunity with turmeric

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