Can I use it in cooking?
Yes, certainly. You can use it as required in all kinds of dishes.
Can this turmeric be eaten directly?
Yes, Ultima turmeric can be taken directly too. The recommended amount is one teaspoon a day.
How to eat this turmeric?
A mixture of a pinch of Ultima turmeric and a pinch of black pepper shaped as a tiny ball, can be taken first thing in the morning with an empty stomach. You could also add half teaspoon of this turmeric to a glass of warm water. It helps in detox, weight loss and builds strong immunity.