THE HEALTHY OIL
The choice of cooking oils is plenty but the best and pure are few. And Extra Virgin olive oil tops them all as it is considered to be the healthiest fat on the planet. The term Extra virgin signifies the oil is cold pressed and purest. What makes it the healthiest is the presence of heart healthy monounsaturated fats which help lower LDL cholesterol. Since it is least processed form of olive oil, it retains the vitamins and natural health properties.Right Pick: Pure olive oil solidifies when refrigerated.