The Most Important Health Benefits of Pure Honey
Oct 18, 2021
Honey’s main health benefits come from its antibacterial and antioxidant properties
The luscious golden drizzle of pure honey over a toast or in a glass of warm water with a dash of lime, is appreciated by young and old alike. Natural and pure honey is not only rich in taste but also provides amazing health benefits. For a long time, honey was used as a sweetener before the production of sugar. Known as Madhu in Ayurveda, honey mixed with herbs helps heal wounds, treat ulcers, respiratory irritations and skin infections. According to a review published in the “International quarterly Journal of Ayurveda”, fresh honey is used in the treatment of eye diseases, throat infections, bronchial asthma, tuberculosis, hiccups, thirst, dizziness, fatigue, hepatitis, worm infestation, constipation, piles, eczema, wounds and ulcers besides nutritious food for weak people. Since honey is rich in carbohydrates, amino acids, vitamins, minerals, antioxidants and a number of enzymes, it plays a significant role in treating and preventing diseases. A study published in the “Evidence-based complementary and alternative medicine journal” showed honey can reduce the risk of cancer by boosting immunity, fighting infection and causing cancer cell death by apoptosis (a mechanism that allows cells to self-destruct).
Health Benefits Of Pure Honey
Fights cell damage – When free radicals attack cells in the body, the antioxidants keep your cells safe.
Fights bacterial and fungal infections – Pure honey has the ability to fight various types of bacteria including E coli. Natural honey has hydrogen peroxide, a natural antiseptic.
Relieves cough, cold – Pure honey’s anti-inflammatory and antibacterial properties help in effectively treating sore throat, cough and cold.
Prevents tooth problems – The antibacterial properties present in genuine honey can help in preventing plaque and gum bleeding.
Heals wounds quickly – Pure honey is naturally acidic with antibacterial properties. It is effective in treating ulcers, burns, skin sores and inflammation.
Provides instant energy - The natural sugars present in natural honey prevent fatigue and provide instant energy.
Promotes sound sleep – Honey releases serotonin that improves mood. This is converted to melatonin which regulates the quality of sleep. A glass of warm milk with a pinch of pure turmeric and pure honey is an effective bed time drink.
Boosts immunity – Honey is effective in removing free radicals from the body. Pure honey promotes the production of white blood cells, important components of the immune system.
In order to get maximum real health benefits from honey, one must ensure to use pure honey without any additives, as only such honey can give best results. Pure organic food companies like Nature’s Box www.naturesbox.in specialise in delivering forest fresh pure honey that is gathered from the nectar of medicinally rich flowers whose properties are naturally present in Trueney honey without adding any artificial flavours.