Everything You Need To Know About Jaggery Benefits
Dec 30, 2021
Jaggery benefits overall health as it is the unrefined natural sweetener that provides long lasting energy. Nutrients such as iron, calcium, zinc, protein, Vitamin B are present in jaggery. About 70% of world’s jaggery production happens in India. Jaggery is made by extracting the juice from sugar cane. The juice is boiled till a dough like paste is left, which after cooling becomes jaggery. The colour varies from light golden to dark.
Benefits of Eating Jaggery in Winters – Helps Regulates Body Temperature.
Since jaggery is rich in magnesium it helps in easy digestion and prevents acidity. It helps in regulating the body temperature. In Winters, the blood vessels tend to get constricted due to chill weather conditions. Jaggery helps in expanding blood vessels and improving blood flow. Jaggery is also loaded with minerals, antioxidants, iron, zinc which makes it healthy superfood for Winters.
- Can fight symptoms of cold and flu.
- Helps maintain hemoglobin count and purifies blood.
- Boosts immunity and resistance against diseases.
- Removes unwanted toxins from the body
- Eases joint pains
- Prevents fatigue
Beware of fake jaggery sold in the market. It can be harmful for health as calcium carbonate and sodium carbonate are usually added to adulterated jaggery to increase its weight and give colour. Yellow or light brown coloured one is likely to be adulterated. Always pick dark brown coloured jaggery.Simple tips to check purity of jaggery
When dissolved in water, the chalk particles settle down, if it is adulterated. It should not have a salty taste.
Jaggery blocks or in powdered form can be taken with peanuts
It can be replaced with sugar in sweets, health drinks.
It can be taken with pure organic turmeric to fight infections.
It is good to eat roasted sesame seeds with jaggery to strengthen bones.
Benefits of eating jaggery are assured only if it is free from adulterants. Using pure jaggery without any additives will get you the desired results and the real nutrition and taste. Organic food specialists like Nature’s Box takes utmost care right from seeding to packing organic food that is free from chemicals, flavours and is rich in natural medicinal and nutritional values.