Natural ways to tackle low immunity
Turmeric is the natural remedy for better immunity
Turmeric tops among the recommended foods rich in antioxidants and improves immunity. Immunity is the most talked about word today. More so when the entire world is grappling with Covid-19.A resilient immune system is very important to reduce the impact of any virus or infections. Immunity is our body's natural defense to disease-causing viruses or bacteria. The protection begins right from strengthening our immune system. Along with proper exercise and good nutrition, one must eat time-tested natural foods that are known to build immunity and have positive impact on gut microbes.
What causes immune disorder?
Factors like stress, sleeplessness, vitamin deficiencies can disturb the immune system. According to research reports people with high stress levels have less antibody responses. The innate part of the immune system gets over activated leading to increased vulnerability to infectious diseases. Insufficient Vitamin D is also a cause for abnormal immune response. If you are wondering if there is a way to counter these effects, the answer is yes, and it comes in the form of the golden healing herb turmeric. The key magical substance in turmeric called Curcumin helps normalize the immune system that tends to become overactive.
When infection occurs, many cells including immune cells secrete pro-inflammatory cytokines which stimulate the immune cells to kill the virus. In some cases, the body's immune system might overreact. While Cytokines help in clearing infection, excess levels can damage tissues. All the immune cells in the body contain cortisol receptors. Stress might alter their levels and cause imbalance in immune response. The microbes in the gut play an important role in the body's response to infections like coronavirus. It is important to maintain a healthy gut and prevent respiratory disorders.
A well-balanced immune system is required to fight infections and help maintain energy levels even after the virus subsides. Since its discovery some thousands of years ago, turmeric is the most researched natural therapeutic herb known for strengthening immunity. Turmeric's life-saving ingredient called Curcumin does wonders in fortifying immunity naturally.
Curcumin builds better immunity by
- Suppressing the levels of cortisol, the stress hormone.
- Increasing the ability to make DHA, an Omega-3 fatty acid vital for health.
- Supporting the gut immune connection with its pre-biotic effect.
Curcumin, nature's best anti-viral
Curcumin also known as diferuloylmethane is an orange-yellow substance present in turmeric that can modulate the activation of T cells, B cells which respond to foreign cells to fight infection and virus. https://pubmed.ncbi.nlm.nih.gov/17211725/
Extensive research has proven that Curcumin exhibits anti-viral, anti-fungal, anti-septic, antibiotic, antioxidant, anti-cancer properties.
You could add it to curries or to milk. Curcumin's properties avoid hypersensitivity reactions which cause bronchial issues. It is not only effective but also safe to consume.
Here are a few best ways to boost up your daily dose of immunity this season
For allergies and cold: Combine ½ teaspoon of turmeric, honey, ginger, pepper and eat.
Sore throat: Gargle warm water with turmeric and salt.
Respiratory infection - Drink a glass of warm milk adding a pinch of turmeric to it.
Persistent dry cough: Consume a little bit of raw turmeric mixed with ghee.
What is your favourite way of adding turmeric to boost immunity? Do share with us.