TOP 10 TURMERIC HOME REMEDIES THE HEALING GOLDEN SPICE
Turmeric has been long recognised for its medicinal benefits for various health ailments from a common cold to life threatening diseases such as cancer and respiratory issues. You could take it as a tea or apply as an ointment.
The power of turmeric comes from its key element curcumin which has the highest potential in treating many diseases. Let us now look at ten most common ailments which can be tackled effectively with the use of turmeric.
Turmeric Home Remedies One Single Herb for all Nutrition and Health Needs.
1. Annoying Sinus?
Sinus can be annoying and might get worse during winters. But it can be managed with simple home remedies. A combination of turmeric and ginger brewed in water can help in easing clogged nasal passage and reduce the sinus pressure, making you feel better. Add 1 tablespoon of organic turmeric to boiling water. Inhale the steam.
2. How to stop a runny nose
A stuffy nose can not only be quite uncomfortable but affects your mood too. It can be treated with the golden nectar and the golden spice. Yes, we are talking about honey and turmeric. Mix one tablespoon of honey with ½ teaspoon of turmeric. Consume it at regular intervals for quick relief from cold. You could also sprinkle some grated ginger to it.
3. Fighting the Flu
When you are surrounded by infection, turn to the concoction of turmeric and ginger. This not only gets rid of the virus but also boosts immunity. Add 1 teaspoon of pure organic turmeric powder, ½ teaspoon of crushed ginger to boiling water. Allow it to simmer for about 5 minutes. Drink it warm for quick relief.
4. Quick heal for cuts and wounds
ry this quick fix remedy if you accidentally cut your finger while chopping vegetables and it starts to bleed. Applying turmeric powder mixed with coconut oil heals the wound faster with its anti-bacterial benefits in addition to preventing blood clot.
5. Itching and other skin problems
Itchy skin can make you lose focus and sleep if not attended on time. Check this DIY paste for faster relief. Applying the paste of pure organic turmeric powder and neem leaves provides relief from itching. For skin blemishes, apply the pack made of turmeric powder mixed with chickpea flour, sesame oil, fresh cream and a little honey.
6. Respiratory ailments
Turmeric helps naturally cleanse the respiratory tract. Here are a couple of simple ways to overcome respiratory issues. Take about 5 gms of turmeric with a glass of whey to activate liver and keep it healthy. Turmeric taken with ghee helps treat asthma.
7. Sprains and inflamed joints
High in anti-inflammatory properties, the curcumin present in turmeric helps ease joint pains and sprains. You could try out the following quick remedies: Drink a glass of warm milk with ½ teaspoon of organic curcumin rich turmeric. Apply the paste of turmeric powder, lime and salt and tie a bandage at the affected area. Change the bandage twice a day. Mix turmeric powder with warm water to a balm like consistency. Mix a little lime juice and rub the paste on the affected area and wrap a bandage and keep it overnight. Repeat for three nights.
8. Persistent cough
Taking warm milk with turmeric at bedtime is an age-old remedy for cough. This not only helps you get good sleep but also relieves cough. Check out few more simple and easy ways to tackle cough and build immunity. Wild honey mixed with turmeric acts as an effective natural lozenge. This can be taken twice a day. Add 1 teaspoon of crushed dry ginger to one glass of water and boil for about 5 -8 minutes. Filter it and squeeze half lime, add 1 teaspoon turmeric, stir in salt. Drink this potion twice a day for a week, to get relief from cough.
9. Managing Arthritis
Turmeric can subdue the pain and stiffness caused by arthritis. Drink a glass of freshly squeezed lime juice mixed with 1 teaspoon of honey, 1 teaspoon of cinnamon powder and dried ginger powder. Boil one glass of water. Add ½ teaspoon of organic turmeric powder and ½ teaspoon of crushed black pepper. Simmer for about 5 minutes. Add lemon and honey before drinking it warm. Drink it twice a day for better results. Add ½ teaspoon of amla, nagarmotha (nut grass powder) and ¼ teaspoon of turmeric powder to boiling water. Boil for 5 minutes and allow it to cool. Drink 2 teaspoons along with a little honey, after meal.
10. Controlling blood sugar level
Research reports suggest the combination of turmeric with spices like cinnamon can be an effective therapy in lowering the blood sugar levels. Mix ¼ teaspoon of curcumin rich organic turmeric powder to 100 ml of amla juice. Drink this juice two hours after meal. Continue for a period of two months to get better results. Boil one glass of water with ¼ teaspoon of cinnamon powder and ¼ teaspoon of curcumin rich turmeric powder. You can drink this comforting tea once a day.
Turmeric is indeed a one single herb that can attend to a multitude of health issues. However, it is important to use genuine turmeric in the right way with the right combination to get best results. Choose organically harvested products like Nature's Box's Yellowraw turmeric that comes with the world's highest curcumin. www.naturesbox.com