FASTED CARDIO CAN HELP IN WEIGHT LOSS

Wondering if you should do your cardio exercise before or after food in the morning? The answer is before breakfast, according to several studies. Benefits of fasted cardio include break down of fatty cells as the body uses fat as energy. One can lose 20 per cent of body fat in workout before breakfast. While it is not harmful for the body, those with medical conditions should consult their doctor before taking up fasted cardio.

Note: Remember to hydrate well and eat a protein-based diet after the workout.