Include These Best Ways to Take Honey
May 02, 2022
Pure honey is certainly healthy but have you wondered on what are the best ways to take honey? Here are some best combinations used since ancient times. When honey is taken with right combination of natural ingredients, it helps boost immunity. And better immunity leads to better protection from viral infections. Here are a few simple and effective ways to take honey for health.
Curcumin in Turmeric Defends the Body Against Infections
Turmeric is high in antibiotic and anti-inflammatory properties due to its natural healing compound called curcumin. When honey is mixed with turmeric, it provides natural remedy to many ailments such as cold, flu, indigestion, inflammation, cholesterol, stress, skin issues and kidney disorders.
Rejuvenating Turmeric Tea
Boil one cup of water with organic turmeric powder. Pour it in a glass and stir in 1 tablespoon of pure honey. This drink not only refreshes but helps fight viral infections. This is one of the best ways to take honey, as part of daily diet.
DIY Turmeric Honey Mask for Glowing Skin
Mix ¼ teaspoon of kasturi turmeric powder with 1 tablespoon of pure honey to form a thick paste. Apply evenly on the face. Leave it on for 10 minutes or till it dries. Wash it off with water and gently wipe the skin dry.
Piperine in Pepper Helps Easy Absorption of Turmeric
Just like turmeric, black pepper also contains anti-inflammatory and antioxidant properties, making it the helpful herbal remedy for several ailments. Black pepper contains piperine, known for its therapeutic benefits. Research has shown that curcumin in turmeric and piperine in pepper together reduce the effects associated with chronic diseases.
Considered as one of the best ways to take honey for health, Pepper can be added with honey in herbal drinks and vegetable salads.
Crushed peppercorns soaked in honey overnight and consuming it with turmeric next morning, helps relieve cold.
Combining Cinnamon Helps Detox
Cinnamon is a powerful antioxidant and is high in anti-inflammatory properties. It helps detox and also helps control blood sugar. Yet another best way to take honey is to add it with cinnamon to lukewarm water along with pure organic turmeric. Make sure the honey is pure in order to get rid of toxins and boost metabolism.
Fast Relief from Runny Nose & Sore Throat
Mix 3 tablespoons Pure wild honey with 1 teaspoon organic turmeric, 1 teaspoon powdered cinnamon and 1 teaspoon black pepper powder to form a paste. Store it in a jar and eat half spoonful at regular intervals to control cold and ease sore throat.
Usage of Honey in Ayurveda
- Having 1 teaspoon of ginger juice with 1 tablespoon of pure wild honey every morning on an empty stomach purifies the blood.
- Mixing 1 teaspoon of ginger juice with 1 tablespoon of pure wild honey and 1 teaspoon of lime juice works as the best detox and also fights infections.
- Fresh fruit juices can be taken with pure honey.
The best results are seen only when pure and additive free honey is consumed. Organic food companies like Nature’s Box specialise in medicinally rich honey obtained from the nectar of various therapeutic flowers blooming in different seasons. Check out their flavour-free, rare, pure and natural Trueney honey collection.