Turmeric Health Benefits

Top 8 Turmeric Health Benefits

Oct 21, 2021

Top 8 Turmeric Health Benefits - Natural Healing Powers of Organic Turmeric

Turmeric is the king of root spices renowned for its culinary uses and natural remedies. Everyone is aware of its use in cooking, but apart from its taste and colour, turmeric health benefits are endless. The use of turmeric powder is extremely effective in healing many medical conditions. Nature has given us plenty of natural painkillers like the pure turmeric which provides relief without any side effects. Natural remedies derived from plants are far more effective than synthetic medicines. Turmeric is one such plant with a very long history of a host of medicinal benefits.

Turmeric has played key role in medicines since ancient times

Known as haridra (meaning, dear to God) in Sanskrit, the use of turmeric powder dates back to Vedic age when it was used for culinary purposes, religious rituals and herbal medicines. According to Sanskrit medical treatise turmeric health benefits have a long history of medicinal use in South Asia. Susruta, an ancient Indian physician, had recommended ointment containing turmeric to relieve the effects of poisoned food. Such are the remarkable advantages of turmeric.

Traditional medicine and a household remedy for several diseases

Ayurveda has proven advantages of turmeric in the treatment of respiratory conditions, liver disorders, rheumatism, cold, cough, sore throat. The use of turmeric powder is seen in Chinese traditional medicine as well, where it is used for treating abdominal pain. Unani practitioners have used it to get rid of phlegm and open blood vessels to enable better blood circulation.

The use of turmeric powder in dishes like rice and curries helps improve digestion and reduces bloating. The advantages of turmeric also include stimulating bile production in the liver and improving the body’s ability to digest fats. One can get maximum turmeric health benefits by drinking a glass of warm water or milk with ¼ teaspoon of pure organic turmeric that is high in curcumin. Curcumin is the key component of turmeric that largely contributes to turmeric health benefits. A high curcumin turmeric is hailed for its various medicinal uses and benefits. It fights infection, when taken as a tamarind seed sized ball, mixed with water, every morning. Its antibacterial properties help in quickly healing wounds and cuts. The use of turmeric powder instantly brings relief and calms the mind, when mixed with milk and consumed at bed time. It is also considered auspicious when used in religious rituals.

The Uses Of Organic Turmeric :
  • Improves digestion
  • Dispels worms
  • Relieves gas
  • Dissolves gallstones
  • Acts as an antiseptic for cuts, burns and bruises
  • Regulates menstruation
  • Relieves digestive disorders
  • Purifies blood
  • Remedy for skin problems
  • Acts as natural sunscreen
Modern medicine has also recognised the importance of turmeric

The potential advantages of turmeric have been analysed by the scientific fraternity as well. It is routinely used in treatment of various diseases. Modern research studies have revealed the antioxidant, antibiotic, antiseptic, anti-inflammatory properties of this golden spice.

Curcumin in turmeric prevents the release of histamine, which causes headaches

Migraines are one of the most prevalent illnesses. Most people suffer from migraine, which are triggered by histamine, a substance that causes allergic reactions. Researchers feel that these terrible headaches can be caused and worsened by histamine. Several studies show that the use of turmeric powder with high Curcumin showed a reduction in the frequency of migraine headaches. Curcumin or Curcuminoids, the main active element in turmeric is proven to alleviate or reduce the occurrence of migraine headaches.

  • Grind the fresh turmeric root and boil it with water and have it as turmeric tea.
  • You could also mix turmeric with black pepper as piperine, the component in pepper helps in easy absorption of curcumin in the body.
  • The ideal dose can range from 300 – 500 milligrams taken two times a day.
Household remedy for common cold, cough

Turmeric is found in every household. Turmeric health benefits come in handy for home remedies to cure common ailments.

Remedy for cold, cough, sore throat – Inhaling the smoke of burnt turmeric. Seasonal allergies – Boil water. Add turmeric, honey and lime.

Turmeric is a great first-aid because of its amazing antibiotic and pain-relieving properties

For minor cuts while chopping vegetables or gardening or a bicycle fall, you could turn to turmeric first before rushing to a doctor or a tablet. Known for its amazing anti- inflammatory and antiseptic properties, turmeric is a brilliant first aid medicine.

Turmeric health benefits can reverse the damage caused to skin due to burns. It provides the required nutrients to restructure epithelial tissue besides reducing scarring.

Curcumin’s anti-inflammatory activity treats conditions like pain and swelling

Turmeric is a natural painkiller. Several studies have reported that Curcumin in turmeric has unique analgesic effects, which can reduce inflammation related pains. The use of turmeric powder eases conditions like arthritis, morning stiffness, joint pains and back aches.

Turmeric is effective for ear discomfort, eye and nose problems.

Even though many people suffer from tinnitus (perception of noise ringing in ears), there is no cure for it. But studies have shown that turmeric extracts can have positive responses to such ear conditions. The use of turmeric powder with the right amount of Curcumin can effectively treat ear discomforts. Turmeric works well for stopping nose bleeding, clear the sinuses and restore the sense of smell. The main cause of cataracts and other eye problems is the oxidation of the lens in eyes. Turmeric consumption helps decrease the oxidation of lens. The astringent, anti-inflammatory properties of turmeric make it an excellent remedy for toothaches and tooth decay.

Only pure turmeric with right usage can maximize health benefits

Turmeric must be pure and natural to derive its original healing properties. And it must be taken in limited quantities to ensure balanced and effective healing. One must ensure the use of turmeric powder that is organically grown, chemical free with the right proportion of Curcumin. High Curcumin turmeric is rare as it is exclusively cultivated in distinct regions where it is conducive to produce pure and high curcumin turmeric. These lands are rich in minerals, water and organic farming is practiced since several decades. Organic companies like Nature’s Box work with a mission to bring forth safe, nutritious and medicinally rich food cultivated without the use of chemicals and insecticides. Check out their pure organic Lakadong turmeric with the highest curcumin of 8 – 10%, trusted for its health benefits and natural medicinal properties. The three varieties of pure turmeric can be used for home remedies, cooking and medicinal purpose.

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