Turmeric with Honey Benefits

With the ongoing pandemic panic and changing seasons, it is important to make our immunity double strong by exploring turmeric and honey benefits. Boosting immunity is the only natural defence to fight any infection and minimise the chances of falling sick. We must take precautions to cope with the possible symptoms caused with every changing season. Interestingly simplest remedies are found in nature's fresh food. And they are often commonly found in every kitchen cabinet. The golden spice turmeric and the sweetest condiment honey. The combination of these two healing foods makes for an all-natural antibiotic.

Health Benefits of Turmeric and Honey

Consumption of honey increases the body's immunity and helps in preventing many major diseases. Several studies have shown that honey has the power to kill pathogens that cause infections. Loaded with antibacterial properties, it speeds up the healing of wounds and effectively treats gastric problems, bed sores, mouth ulcers and inflammation. Honey is considered the most popular remedy for cough. A team of researchers at the University of Oxford aimed to determine if honey is effective for symptomatic relief of Upper respiratory tract infections. They found that unlike the conventional treatments, honey reduced the symptoms such as cough, nasal congestion and sore throat.

On the other hand, turmeric is the king of root spices known for its healing properties since ancient times. It has been extensively used in Ayurvedic medicines. Turmeric's chief ingredient curcumin is high in scientifically proven health benefits. Research has shown lower cases of certain cancers among people who consume curcumin. Though there is no evidence on whether it can actually prevent or treat cancer, laboratory studies indicate that curcumin has the potential to treat cancer, cardiovascular diseases, chronic inflammation, Alzheimer's, diabetes and psoriasis. This herb can heal wounds, treat coughs, cold, skin conditions etc.

Combination of turmeric with honey benefits health and provides instant energy too. Here is a simple traditional recipe for soothing sore throats, runny noses and flu like allergies.

• 1 tablespoon pure raw honey
• ½ teaspoon organic turmeric powder
• ½ teaspoon crushed ginger

Gently mix all the ingredients and take it as a lozenge at regular intervals. The blend of balanced tastes of sweetness in honey, warm spice of ginger and earthy, pungent flavour of turmeric makes it an effective remedy that nourishes, energises and heals.

Studies indicate that turmeric and honey benefits can stimulate the production and function of immune cells, thus improving immunity, skin tone and optimal health.

Using organic turmeric and pure unprocessed raw honey assure maximum health benefits. Since they are naturally harvested without the use of any chemicals in mineral rich soil and water, their inherent medicinal and nutritional values are not lost.

You can try high-quality organic turmeric with highest curcumin and unprocessed naturally raw honey on www.naturesbox.in

Nature's Box works towards nurturing healthy communities by offering organically grown Chemical-free food products abundant in nutrition and medicinal qualities. The fresh produce is monitored at every stage from seeding to harvest and further tested at certified labs to ensure its essential oils and innate medicinal properties are intact.