Effective ways to enjoy Turmeric tea
Mar 04, 2022
The benefits of turmeric tea are many. And it is the presence of curcumin in turmeric that is most beneficial in fighting infections, treating, preventing deadly disease like cancer, reducing inflammation and maintaining overall health.
Make your turmeric tea in a jiffy
- Boil 2 cups of water. Add ½ teaspoon of pure organic turmeric powder or grated raw turmeric
- Simmer to about 7 minutes
- Strain into a cup
Optional: You could mix in 1 tablespoon of pure wild honey before drinking.
Adding a piece of crushed ginger will help in relieving acidity and nausea.
Benefits of turmeric tea include:
- Lowering cholesterol
- Easing from joint pains
- Maintaining heart health
- Controlling diabetes
- Fighting infections
- Controlling diabetes
Enjoy the benefits of turmeric tea with different interesting combinations
Turmeric tea can be consumed with or without tea leaves and milk. However, if you are using it in green tea, avoid milk.
Raw turmeric –Boil 2 cups of water. Add 1 teaspoon of grated fresh turmeric. Allow it to simmer for about 5 minutes. Strain the tea into a cup. It is always better to allow it to cool for about 2 – 3 minutes.
Green tea with turmeric –Adding a pinch of turmeric to green tea may boost green tea’s benefits as both the teas are high in antioxidants. However, if you are a diabetic and are on blood thinners, consult your physician before taking it.
3 quick methods of turmeric tea for weight loss
Curcumin in turmeric is a great fat burner. Apart from its main component curcumin, turmeric is also rich in volatile oils, potassium, iron and ascorbic acid. Turmeric tea accelerates the process of digestion, boosts metabolism and helps you lose weight and also cut down belly fat.
Ginger turmeric tea – Ginger is a natural appetite suppressant and aids digestion. Improves taste and helps fight throat infections. Boil 1 glass of water with ½ teaspoon of grated turmeric and grated ginger. Turmeric ginger tea benefits weight loss. Drink it on an empty stomach. This drink is also best during winters as ginger can warm the body.
Cinnamon turmeric tea – Cinnamon improves insulin sensitivity and controls blood sugar. Cinnamon’s chemical cinnamaldehyde balances hormones and promotes weight loss. Boil 1 glass of water with one cinnamon stick, ½ teaspoon turmeric powder and ½ teaspoon black pepper powder. Have it in the mornings or between meals.
Honey turmeric tea – Honey improves metabolism, lowers cholesterol, triglycerides and prevents fat deposition in arteries. So that makes honey an excellent ingredient for weight loss. Its benefits work better when combined with turmeric which is high on fat burning properties. Boil 1 glass water with turmeric and black pepper. Pepper absorbs turmeric better in the bloodstream. Stir in honey before sipping the drink.
Additional ingredients that can be added to turmeric tea
Black pepper –The piperine in black pepper helps in easy absorption of curcumin in turmeric, which is known for immense health benefits.
Milk – Helps in absorption as curcumin needs healthy fats to dissolve properly.
Lemon – Rich in antioxidant properties and Vitamin C, it also helps in detox. Do not add milk if you are using lemon or lime.
Do not add lime and honey while the tea is brewing. It can turn tea acidic. Add after the tea is steeped and not very hot so that you don’t lose out on honey and lime’s natural health benefits.
Using the right turmeric matters most
While it helps to regularly have turmeric tea, it is more important to use pure and chemical free turmeric. Higher the curcumin, higher are the health benefits. Turmeric is prone to adulteration, so one must choose the pure organic turmeric that is safe and effective.
Where to find the best organic turmeric?
Pick organic turmeric that is harvested using natural farming methods without any fertilisers and pesticides which are harmful for health. Organic companies like Nature’s Box specialise in sowing, harvesting and selling medicinally rich organic turmeric with world’s highest curcumin. The retention of essential oils and the innate health properties of natural turmeric makes Yellowraw turmeric unique and authentic. Available in three varieties, Yellowraw turmeric promotes health while enhancing the culinary experience.
Do you enjoy turmeric tea? What do you add for the soothing sip? Let us know.