The Good Bacteria of Curd Keeps You Healthy
Dec 24, 2021
Curd is the only dairy product with good bacteria that promotes gut health. Fresh homemade curd has Lactobacillus which helps in absorbing nutrients and fight harmful disease-causing organisms. It is also effective in boosting immunity. Curd is rich in calcium and magnesium which help in strong bones and healthy teeth. It also helps tackle BP and cardiac problems. Curd can be added to ragi (finger millet) for instant energy.