The rejuvenating use of Ashwagandha

The extensive use of Ashwagandha for over 3000 years has proven the herb to be an effective remedy to reduce stress, improve energy levels and memory. Many studies were conducted on its adaptogenic (Herbs known to have health benefits) and anti-stress activities. Ashwagandha (Botanical name – Withania Somnifera) is also known as Indian Ginseng or Indian Winter Cherry.

The root smells like horse (Ashwa in Sanskrit), and Gandha meaning smell. Hence it is called Ashwagandha symbolising a horse like odour. Ayurveda considers it as a Rasayana (Ayurvedic term referring to therapy that promotes longevity) and modern medicine has classified the herb as an adoptogen, which helps body cope stress.

Importance of Ashwagandha, the herb with a host of health benefits

This herb is particularly good for improving the function of brain and nervous system apart from a healthy reproduction system. Ashwagandha has antioxidant properties that help protect against cellular damage. The use of Ashwagandha also helps maintain testosterone levels which is vital to health for men. In women, it helps in reducing menopause related issues like anxiety, depression, stress and sleeplessness. Medicinal use of Ashwagandha include:

• Treats insomnia
• Cures Asthma
• Reduces stress
• Eases pains
• Reduces fever
• Increases stamina
• Helps reduce skin diseases
• Controls diabetes
• Treats thyroid disorders
• Aids weight loss
• Prevents hair loss

Importance of Ashwagandha also lie in its flowers and leaves which help in relieving anaemia, fever and swelling due to pain. The phytochemicals present in the plant help in protecting the body from various infections besides boosting immunity.

Studies have indicated that Withaferin, a compound in Ashwagandha helps apoptosis (process leading to cell death). The therapeutic use of Ashwagandha helps in treating breast, lung, colon, ovarian cancers.

It is available as churna, a fine powder made from the plant’s root.

• Powdered Ashwagandha can be consumed by by mixing it with ghee, honey or mixed with milk or warm water.
• A mixture of Ashwagandha powder and water can be applied as cream to treat skin problems.
• Regular consumption of Ashwagandha works as an energy tonic and helps weight loss, tones skin and reduces stress.

According to Ayurveda, milk promotes digestion and sound sleep. The calcium absorption of milk is considered to be better at bedtime due to less activity. Add 1 tablespoon of Ashwagandha powder to ½ litre of milk and boil till it thickens. Consuming this mixture regularly promotes overall health.

Though the herb is considered safe, pregnant women or people with serious medical conditions may need to avoid or consult physician before using it.

Natural Ashwagandha powder from natural Ashwagandha roots help in getting maximum health benefits. Nature’s Box brings the pure Ashwagandha powder hygienically prepared from Ashwagandha roots grown in herbal forests free from chemicals and preservatives.